Sauce for Strava browser extension

Built for Chrome, Firefox, Edge and IE6 Safari

Walkthrough Video

Let's talk turkey...

👈 Just some of what you can expect

Find peak power in your rides and runs

In addition to power, there is Normalized Power®, xPower, Pace (including GAP), Heart Rate, Cadence and VAM. If the athlete weight is known a running power estimation is available too!

Deep dive into Peak efforts

There's actually a gang of turkeys in my neighborhood

Badges for that sweet, sweet dopamine you crave

Extended selection statistics

Maybe it's actually a brood of turkeys? There's quite a few youngsters

Access to key performance metrics in the Analysis page.

The analysis page is an awesome tool by itself. Sauce builds on this page by adding unique data fields and giving you access to the raw data values. For running and swimming activities this page is un-hidden so you can do in-depth analysis regardless of the activity type.

Unfiltered Live Segments

The turkey was almost the national bird of the United States

Create live segment files for Garmin devices.

If you own a Garmin device, you can create your own live segment files based on ANY activity and ANY athlete. And it even works for downhill segments!

Newtonian Physics!

I feel like I should mention I don't live on a farm or in the country. There are just dozens of turkeys always mulling about in my well populated neighborhood.

Full physics analysis of cycling efforts with Perf Predictor.

This is my favorite tool in the kit. You can analyze any segment or section of an activity and study what power and weight requirements were used to achieve a particular speed. It works for time trials, hill climbs, and even downhills. I use this tool to estimate how many watts I'm going to need to increase or how many kilograms I'm going to have to drop to meet my goals.

Unix Philosophy Configurability

My dog Frank thinks they're pretty cool and yes, I'm still on about the turkeys!

Options for activities and the dashboard.

Most settings are optional so you can turn on and off whatever you'd like.

Peanut Gallery

I bet turkeys would love peanuts

Display and submit comments in the activity page.

Most people that install Sauce don't even realize the inline comments weren't done by Strava. It's otherwise wasted space in the page so why not put it there!?

Export 01100100011000010111010001100001 like a boss

Turkey's are not Turkish, BTW

Export to TCX, GPX or FIT.

Sauce adds TCX, GPX and FIT exporting to any activity, not just your own.

Unlock Weight and FTP based stats

The air speed velocity of an unladen turkey is nearly 89 kmh!

Extra overview stats and settable FTP and weight.

FTP and weight, when available, are visible. Even when not available you can plug in custom values to activate stats like Watts/kg.

At least 6 people are probably using Sauce right now